Skip to main content

What Is CrossFit, Really?

 If you’ve ever seen people doing pull ups then lifting weights then going for a run and thought, “That’s CrossFit — I could never do that!”...if so, you’re not alone.

But the truth is, CrossFit isn’t just for athletes or super-fit people. It’s a strength and conditioning program designed to improve overall fitness for anyone, at any age, ability, or starting point.

So What Actually Is CrossFit?

At its core, CrossFit is a training program built around constantly varied, functional movements performed at high intensity.

Let’s break that down:

  • “Functional movements” are exercises that mimic real-life actions like squatting, lifting, pushing, pulling, and jumping. They make you stronger and more capable in everyday life.

  • “Constantly varied” means you're not just repeating the same workout over and over again, you follow a structure progressive program that has variety to keep it interesting.

  • “Performed at high intensity” simply means you work hard for you. What’s high intensity for one person might look completely different for another.

That’s the beauty of it, CrossFit is completely scalable. Whether you’re 25 or 65, a total beginner or a seasoned gym-goer, every workout can be adjusted to suit your level, experience, and goals.

Why It Works

Unlike a typical gym where you’re left to figure it all out alone, CrossFit combines structure, coaching, and accountability, the three things most people struggle with when it comes to exercise.

At CrossFit Greater Brislington, you’ll get:

👩‍🏫 Expert Coaching – Every session is led by qualified coaches who guide your technique, tailor movements to your ability, and keep you safe while progressing.

📈 Structured Programming – No guessing. Each session builds on the last to help you get stronger, fitter, and more confident over time.

👥 Community Support – You’ll train alongside a group of like-minded people who encourage you to show up, stay consistent, and have fun doing it.

It’s not just about working out — it’s about being part of something that keeps you motivated long-term.

Why CrossFit Is for Everyone

We’ve seen people of all ages and abilities benefit from CrossFit — from teens improving their athleticism, to adults getting stronger and more confident, to our Legends members (55+) building mobility and independence.

CrossFit can be adapted for anyone because the focus is on progress, not perfection and it isn’t just about getting fitter. It’s about feeling better in every part of life:

✅ Stronger muscles and joints.
✅ Improved heart health and endurance.
✅ Better mobility and flexibility.
✅ Boosted confidence and mental health.
✅ A supportive community that genuinely cares.

You’ll find yourself carrying shopping more easily, running for the bus without getting out of breath, or just feeling more capable day to day.

That’s functional fitness in action.

Popular posts from this blog

Motivation vs. Discipline: Why One Will Fail You (and the Other Won’t)

Let’s be honest: motivation feels amazing… when it’s there. You’re fired up, ready to conquer the world, and hitting the gym feels easy. But what about the days when you’re tired, the weather’s rubbish, and the thought of working out feels like a chore? Here’s the truth:  motivation is fickle.  It shows up when it wants to, usually at the start of something new, and then disappears the second life gets inconvenient. That’s where  discipline  steps in. Discipline Doesn’t Care How You Feel Discipline is showing up even when you’d rather stay in bed. It’s dragging yourself to the gym because it’s Tuesday and that’s just what you do, not because you’re “feeling it.” Is it exciting? Nope. Does it work? Absolutely. Because when you stick with it long enough, discipline creates habits — and habits are what keep you consistent without relying on willpower. Don’t Panic If You Miss a Day Discipline isn’t about being perfect. Everyone skips a session now and then. James Clear, ...
Read more

Why Low-Intensity Cardio (Zone 2) is the Secret Weapon in Your Fitness Toolkit

If you do CrossFit, you’re no stranger to pushing hard — sweaty, breathless, heart pounding, and feeling like you’ve left it all on the floor. But here’s the thing: not every workout should leave you gasping. In fact, some of your best gains (and recovery) happen when you  slow down . Welcome to  Zone 2 cardio  — the underappreciated hero of fitness. What is Zone 2 Cardio? Zone 2 is a level of exercise where your heart rate is  elevated, but you can still hold a conversation . Think “I could chat, but I’m definitely working.” If you’re using a heart rate monitor, Zone 2 is roughly  60–70% of your max heart rate . To estimate your max: Take  220 – your age Multiply that number by  0.6  and  0.7  to find your Zone 2 range. No heart rate monitor? Use the  talk test : If you can speak in full sentences without gasping for air, you’re probably in Zone 2. If you can only blurt out a few words before needing a breath — you’ve gone too hard...
Read more

How to Stop Snacking Between Meals- My Top 5 Tips!

Struggling with constant snacking? You're not alone — this is one of the most common habits we help people tackle. Whether it’s boredom, low energy, or just not being satisfied after meals, snacking can sneak in and slow down your progress. Here are  my top 5 tips  to help you cut the snack cravings and stay on track: 1) Eat a good protein source with each meal (breakfast, lunch, and dinner) Protein keeps you fuller for longer. It helps balance your blood sugar and reduces cravings, making it much easier to go from one meal to the next without raiding the snack cupboard. 2) Plan meals so you know what you're going to be eating When you’ve already planned your meals (with a good protein source), you’re less likely to snack out of convenience or indecision. A plan removes guesswork and helps you stay in control. 3) Stay hydrated, drinking water regularly — especially sparkling Mild dehydration can be mistaken for hunger. Keeping hydrated, especially with sparkling water, can fil...
Read more