Let’s be honest: motivation feels amazing… when it’s there. You’re fired up, ready to conquer the world, and hitting the gym feels easy. But what about the days when you’re tired, the weather’s rubbish, and the thought of working out feels like a chore? Here’s the truth: motivation is fickle. It shows up when it wants to, usually at the start of something new, and then disappears the second life gets inconvenient. That’s where discipline steps in. Discipline Doesn’t Care How You Feel Discipline is showing up even when you’d rather stay in bed. It’s dragging yourself to the gym because it’s Tuesday and that’s just what you do, not because you’re “feeling it.” Is it exciting? Nope. Does it work? Absolutely. Because when you stick with it long enough, discipline creates habits — and habits are what keep you consistent without relying on willpower. Don’t Panic If You Miss a Day Discipline isn’t about being perfect. Everyone skips a session now and then. James Clear, ...